_edited.png)
>>F(H) U18 Student Athlete OPTION 1
Pre-Designed
Systems
F(H) | FUNCTIONHUMAN
A system of pure growth designed with you for you.
F(H) U18 Girls Athlete Basic Membership
59
Every year
Valid until canceled
F(H) U18 Boys Athlete Basic Membership
59
Every year
Valid until canceled
.jpeg)
With pre-designed plans, you guide yourself 100%. As a member, you'll have access to all 30+ sport specialties.
Each feature below references the five F(H) self-exploration pillars: body, influences, experiences, time, and goals.
HOW THE SYSTEM WORKS FOR YOUR BODY
As you learned on the body self-exploration page, there are 11 primary systems within the human body. Food, training, competition, recovery, school stress, age, and gender are all examples of what impact your body every second of every day. With pre-designed plans, you have resources to refer to on the member page and the app.
1. Onboarding
Information for choosing proper assessment programs. You can't choose a proper workout program without acknowledging your training history, status, skill level, age, and available resources (equipment, recovery tools, etc.). One online group video call voucher is built in for questions.
2. Self-Assessments
Programs are pre-designed with options based on training history, status, skill level, age, and available resources. (We're being repetitive because those details are extremely important.) Nutrition and goal setting is also included.
3. Training Plans
Programs are pre-designed with options based on training history, status, skill level, age, available resources AND sport season (off-season, pre-season, in-season, post-season).
4. Training Plan Details
Video demonstrations, warmups, training routines, cooldowns, sets, reps, break times, and intensities (weight lifted, heart rates, durations, etc.) calculated for you based on the data you enter during your assessments.
5. Change Of Season
Specific instructions are provided during initial onboarding for how to plan your schedule in anticipation of training plan season changes (offseason, pre-season, in-season, and post-season). Simply choose the proper plan on the member page.
6. Change Of Sport
As with the Change Of Season, simply choose the new sport of choice and follow the instructions accordingly. (Which also discuss recovery periods)
Pre-Designed System Example
Using the scenario of a basketball schedule. Assumptions: 1) No fall sport 2) No acute or chronic injuries 3) Training status: trained.
Note: Specific instructions are included on the member page for how to choose programs over the course of the year based on scenarios.
Mid-June
Post-Season
Travel/AAU ball is done. Summer camps are done. No more than two week post-season to reduce effects from detraining. Athlete follows f(H) guidelines.
Start Of July
Offseason
Athlete purchases f(H) week long assessment plan. Once completed, athlete purchases appropriate f(H) basketball off-season program. Data from the assessment populates the plan.
Start Of October
Pre-Season
Athlete purchases f(H) basketball pre-season program.
End Of November
In-Season
Athlete purchases f(H) basketball in-season program.
HOW THE SYSTEM WORKS FOR Your Influences, Experiences, Time, & Goals
Online resources & virtual group opportunities
As a pre-designed systems member, you'll have access to online content
GET STARTED
FAQs
The only data you will need to enter is for your assessments. The code built in automatically populates your data into your workout plans at the appropriate resistance levels for the sport season (off-season, pre-season, in-season, post-season)
The cost of each assessment and training season (off-season, pre-season, in-season, post-season) plan is $30. Each can be purchased on the member page.
Yes. It's just a simple swapping of plans.