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>>Self Exploration Part 4
Exploring
Your
Time
F(H) | FUNCTIONHUMAN
A system of pure growth designed with you for you.
At this point you've learned about your body, acknowledged your influences, and thought about your own experiences. Now, it's time to acknowledge your schedule. Poor planning leads to poor science.
There
Are
24
Hours
/Day
7
Days
/Week
In the world of athletic preparation and performance every one of them matters.
Micro-Life Activities During Your Day & Week.
7+
School
You will learn about energy burn throughout the day, what to eat and when-with little to no prep time.
≤5
Studying
This varies for everyone. Late night chemistry problem sets, anyone? We've been there.
1+
Nutrition
You will learn how to calculate nutrition needs for each off-season, pre-season, in-season, and post-season.
≤2
Training
Training plans designed for training experience and season (off-season, pre-season, in-season, post-season)
≤10
Sleep/Recovery
As an athlete-you're different. Recovery is imperative for growth. You will learn the importance of it.
≤5
Work
As an athlete-you're different. Recovery is imperative for growth. You will learn the importance of it.
X
You Time
As an athlete-you're different. Recovery is imperative for growth. You will learn the importance of it.
X
Practice/Games
This may be tied up with practice, games, commutes, social time, hobbies, etc.
52
Weeks
In
A
Year
In the world of athletic preparation and performance every one of them matters.
Macro-Life Activities During Your Month(s) & Year(s).
01
Injury & Illness
02
Athlete Performance Testing
03
Choosing Sports & Teams To Play On (Tryout For)
04
Choosing Colleges
05
Following Proper Procedures For Recruiting
Ask
Yourself
How would you like solutions to experiences like what you've read above?
As a general member, you have access to content on the member page.
Option 1) Join an f(H) sport specific small group cohort
Option 2) Apply for one-on-one coaching.
