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CURRENT TRAINING FOCUSES

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>>Welcome to the world of FH 

Prep

Wellness (PW)

FH Prep Wellness is a closed system virtual platform for clarity, exploration, and guidance in the areas of health/fitness, academics, and life all built around pre-designed or custom programs. This system is for any student 18 and under who is not playing any form of sport. This is for those ranging from "I want to be healthy" to "I want to be a bodybuilder".

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CLARITY

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OUR EXPLORATION

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YOUR EXPLORATION

Guidance

>>Pre-Designed and custom plans

Programs are organized by theme.

Baseball

Basketball

Canoeing & Kayaking

Cricket

Cross-Country

Cycling

Equestrian

E-Sports

Extreme Sports

Field Hockey

Football (American)

Golf

Handball

Hobby Horsing

Ice Hockey

Racket Sports

Rowing

Rugby

Running (5k-Ultra)

Sailing

Soccer

Softball

Swimming & Diving

Track & Field

Triathlon

Volleyball (Indoor & Beach)

Water Polo

Winter Sports

Wrestling

Not Seeing Your Sport?

Member Resources

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01

Self-Guided Members

  • Access to 30+ sport specialties

  • Resources for decision-making

  • Plan upgrades

  • Virtual & in-person opportunities

  • Policies​

02

One-On-One Members

  • Access to 30+ sport specialties

  • Resources for decision-making

  • One-on-one sessions

  • Upgrades

  • Virtual & in-person opportunities

  • Policies

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