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CURRENT TRAINING FOCUSES

FH Prep Wellness is a closed system virtual platform for clarity, exploration, and guidance in the areas of health/fitness, academics, and life all built around pre-designed or custom programs. This system is for any student 18 and under who is not playing any form of sport. This is for those ranging from "I want to be healthy" to "I want to be a bodybuilder".

Guidance

>>Pre-Designed and custom plans
Programs are organized by theme.
Baseball
Basketball
Canoeing & Kayaking
Cricket
Cross-Country
Cycling
Equestrian
E-Sports
Extreme Sports
Field Hockey
Football (American)
Golf
Handball
Hobby Horsing
Ice Hockey
Racket Sports
Rowing
Rugby
Running (5k-Ultra)
Sailing
Soccer
Softball
Swimming & Diving
Track & Field
Triathlon
Volleyball (Indoor & Beach)
Water Polo
Winter Sports
Wrestling
Not Seeing Your Sport?
Member Resources

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