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FUNCTIONHUMAN
Clarity, plans, and guidance for all.
FH Prep Athlete SYSTEM
Clarity, plans, and guidance for all.
>>fh prep sports and sub-specialties
30+ Sports & Sport Sub-Specialties
Baseball
Basketball
Canoeing & Kayaking
Cricket
Cross-Country
Cycling
Equestrian
E-Sports
Extreme Sports
Field Hockey
Football (American)
Golf
Handball
Hobby Horsing
Ice Hockey
Racket Sports
Rowing
Rugby
Running (Distance, 5k-Ultra)
Sailing
Soccer
Softball
Swimming & Diving
Track & Field
Triathlon
Volleyball (Indoor & Beach)
Water Polo
Winter Sports
Wrestling
Not Seeing Your Sport?
>>FH PREP ATHLETE PROFESSIONALS
Who Is Designing Plans & Guiding You
All programs are designed by FH Division 1 and professional athlete strength and conditioning coaches/sport scientists. These individuals are Certified Strength & Conditioning Specialists (CSCS)* through the National Strength and Conditioning Association. They also have post-graduate education in exercise science, strength & conditioning, human performance, kinesiology, biomechanics, physiology, nutrition, and psychology.
*One of 2-3 acceptable certifications focused on athlete performance that fulfills the requirement by NCAA Division 1 athletic teams for strength and conditioning coaches.
>>FH PREP ATHLETE
Performance Systems
Pre-Designed Plans For Individuals
Pre-Designed Plans For Teams
Custom Plans & 1on1 Coaching
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Cost effective while still providing the highest level of program
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Choice of onboarding program (Body, Influences, Experiences, Time, & Goals)
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Choice of assessment program (Pro-level approach to assessing your body)
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Choice of training season programs (off-season, pre-season, in-season, postseason)
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Competitions Package Option: Ability to put your data up against others in your age group.
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Group Session Options: Ability to book small group sessions
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Cost effective while still providing the highest level of program
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Choice of onboarding program (Body, Influences, Experiences, Time, & Goals)
-
Choice of assessment program (Pro-level approach to assessing your body)
-
Choice of training season programs (off-season, pre-season, in-season, postseason)
-
Competitions Package Option: Ability to put your data up against others in your age group.
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Group Session Options: Ability to book small group sessions
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Options for 1on1 onboarding program (Body, Influences, Experiences, Time, & Goals)
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Options for 1on1 assessment program (Pro-level approach to assessing your body)
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Every detail is custom designed for you based on your body, influences, experiences, time, and goals for your training season program (off-season, pre-season, in-season, postseason)
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Elite athlete development