Tired at school? Hunger pains? Inconsistent performance? Mood swings? Poor sleep? Pain or injuries? Pressure from family, friends, coaches, teachers, and social media? Unsure or unaware of the above? We walk you through a 6 part self-guided exercise to create self-awareness:

​

Part 1: Your body

Part 2: Your influences

Part 3: Your experiences

Part 4: Your time

Part 5: Your goals

Part 6: Why the exploration?