>>Our Exploration

FH is the result

of seven years

spent in R&D.

Tired at school? Hunger pains? Inconsistent performance? Mood swings? Poor sleep? Pain or injuries? Pressure from family, friends, coaches, teachers, and social media? Unsure or unaware of the above? We walk you through a 6 part self-guided exercise to create self-awareness:

Part 1: Your body

Part 2: Your influences

Part 3: Your experiences

Part 4: Your time

Part 5: Your goals

Part 6: Why the exploration?

Part 1: Your Body

FH Prep Performance is a closed system virtual platform of content, self-exploration, & guidance for sport training and performance, academics, and life all built around 30+ sport specialties.

What exactly does a closed system mean? Noise-free. 100% pure, honest, human growth; the kind that does not allow outside influences to confuse goal creation, skill assessment, plan design, plan adaptation, and goal adjustment. This is a system we would've killed for as prep student athletes. Notice the smiles? Those looks only come from a place of total confidence.

We are the result of seven years focused on research & development. We've spoken with you, parents, and coaches. We've observed your behavior and listened to your needs. We've tested system after system with you to make sure we got everything just right.

We

are

FH

We're new for 2025-a growing team of professionals focused on providing you, the pre-college student athlete, with a 100% honest and direct experience without the money-grab social media followers, sponsorship sell-out focus.